Guava – Red fruit (approx 4 to 5 pcs), 500 g
Guava fruits are called the queen of all fruits because of its high level of medicinal values. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams. This shows that the fruit has the capability to treat different diseases. However, in order for you to have more insight into the topic, let’s take a peek into the health benefits of guava.
1. Guava Boost your Immunity:
Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.
2. Reduces Your Risk of Developing Cancer:
Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells. Guava fruit has shown to prevent prostate cancer and also prevents the growth of breast cancer cells.
3. Prevents Diabetes:
Guava has a high content of fibre and glycaemic index that prevent the development of diabetes. Fibre content regulates blood sugar levels from spiking, while glycemic index also restricts your blood sugar to raise at a short.
- Store Name: mangalakshmi traders
- Seller: mangalakshmi traders
10th cross street
teachers colony, moolakulam
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